Pilates

“Change happens through movement and movement heals” 

Joseph Pilates

Pilates is for everyone. It is a low-impact form of exercise combining deep breathing and gentle stretching to boost strength, balance and mobility.

Focusing on core strength and engaging the deep abdominal muscles to become increasingly stronger and improve alignment and posture. Pilates often uses the technique of resisting gravity to gain the muscle strength.

Pilates is a great foundation for a healthy, happy, mobile life.