Spring Into Yoga Seminar with Sandra Cook - Grampian Yoga Association

A day of traditional yoga practices, exploration of upanishads (yoga text), pranayama (breath work), meditation & Yoga Nidra (deep relaxation) with anatomical focus on moving safely in and out of asana (yoga postures).

An opportunity to share, be part of the yoga community, have fun, refresh & re-energise your practice and support Grampian Yoga Association (charity)

Please book via GYASeminar@outlook.com

Members of GYA receive a discounted rates of £50 - Non-Members £60

(membership is only £15 a year for ordinary membership & £20 a year for yoga teachers) see www.grampianyoga.org.uk for details.

Please bring a packed lunch - teas and coffees are available at the studio - we are known for our extensive herbal tea choices! :)