Yoga

"Yoga's combination of breathing, meditation and movement creates an overall sense of well-being"

Yoga is a practice of bringing harmony and balance to the mind and body. The word ‘yoga’ is derived from the Sanskrit Root ‘Yuj’ meaning to ‘join’ or ‘unite’.

Yoga builds strength, awareness and improves balance & flexibility. the slow movements increase the flow of blood and warms up the muscles.

There are many other benefits including the easing of stress and anxiety, it helps reduce back pain, boosts your immune system and improves sleep and posture. These are just a sample of the many great advantages yoga can bring to your life!

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