Join Kelly and Sarah (sun moon shala) in a celtic celebration & the turning of the wheel.
Lammas is a celebration of the first harvests and the bounty that summer has given us.
We will offer some movement to help us settle into our space, the movement practice will be accessible to all. This will be followed by a deep relaxation technique called Yoga Nidra, in itself a transformative space.
After this we will move into a melody of sound, using mainly gongs…sound works on an energetic level and we are energetic beings and respond well to this. Different frequencies of sound help match and shift stuck energies we have on all levels of existence.
This magical and transformative event will take place under the canopy of the yew trees in Ellon Castle Gardens. Layer up, take something to sit or lie on, blankets and anything else to make you comfortable and let Sarah and I support you in this journey,
We will offer some snacks and some mamma cacao after the event to help ground us back into the present moment. Take a journal, if this is your thing.
Please note there are some contraindications for sound, such as 1st trimester of pregnancy, Pacemaker wearers for example.
It’s great to hydrate yourself ahead of the event, and especially afterwards to help flush through any toxins that may have been released
.