Join Kelly & Rebecca in a celtic celebration & the turning of the wheel.

Yule in the celtic wheel of the year, is a celebration where the darkness is at it’s peak, lets rest inwards and really allow our inner lights to shine with a beautiful yoga practice, including all the ingredients of asana (postures/movement), Pranayama (breath work), Mantra (chanting) followed by relaxation and a wonderful sound bath, after which we will enjoy each others company with a hot drink and a guilt free festive treat.

The melody of sound, using mainly gongs… works on an energetic level and we are energetic beings and respond well to this. Different frequencies of sound help match and shift stuck energies we have on all levels of existence.

Please note there are some contraindications for sound, such as 1st trimester of pregnancy, Pacemaker wearers for example.

It’s great to hydrate yourself ahead of the event, and especially afterwards to help flush through any toxins that may have been released.

This will be a Grampian Yoga Association event, please enquire or book via GYASeminar@outlook.com

Location is at Love Yoga LTD, Union terrace, Aberdeen (denburn car park is outwith the LEZ zone and only a short walk to the studio).

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