For anyone going through peri, meno, post menopause.

Our aim is to provide alternatives to prescriptions, and additional support if you do decide to go on HRT! All are welcome!!

• we will sit in circle to share our journey

• we will have a lovely cuppa and some snacks

• we will learn some relaxation techniques

• we will learn some reflexology points on face/hands/feet to support our journey

• you will receive a worksheet with some of the reflexology points as a reminder

Every workshop will have a different theme…I look forward to seeing you there!

Kelly has been a reflexologist for over 30 years, a member of the AoR and has trained on face, feet and hands.